Pendleton

Digital wellness: how to meditate



How to Meditate

Meditation, schmeditation, I’ve never really been down with it. I’m a restless soul, not to mention information-hungry and FOMO-driven and I don’t really like sitting around doing nothing. But something’s been bugging me lately. I find myself increasingly distracted, unable to focus and I’m envious of those people who seem to crack on through their to-do lists with zealous intent. How are they doing it? It turns out they meditate. (more…)



How I dress for cold weather



How to dress for cold weather

In the UK, it feels like we’ve skipped autumn and gone straight into winter. Right up until a couple of weeks ago it was fairly mild and super-sunny. Then last week, it switched abruptly and we’re full pelt into the thick of coat, four-ply knits and hot water bottle weather.

I tend to dress for cold weather from the feet up. (more…)