How early is too early for the cliché ‘New Year, New You’ post?
In 2019 I surprised myself by getting with the meditation programme, but doing it totally at my own pace. And in truth, it’s meditation-lite; I use my Muse headband and app (yep, still using them) and fit it in 5-10 minute slots around whatever else I’m doing.
I supplement this with a relaxation download by Albert Smith that I love. This isn’t meditation, it’s more akin to having a fifteen minute nap, but it serves the purpose of clearing my head if I’ve had a hectic day, or prepping me for stress-inducing situations. For interviews, meetings, public speaking and the like, Albert’s my secret weapon. (Years ago, when I had the cassette version, this was also a life-saving pain management tool.)
In 2020, I want to try and meditate more and make it part of a regular routine. I know it shouldn’t be about ‘stuff’, but I’m flawed and can’t resist a prop or two. I love the look of these Niyya multi-functional prayer mats by Brooklyn designer Myhra Mizra (more…)